A.C.E. Personal Trainer Certification
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Folsom Lake College
Personal Training Certification Program |
CPR/AED Certified
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My philosophy is simple, if we should live to a ripe old age, wouldn't it be nice if we were fit to enjoy it?
My goal is to give you a functional fit body. Whether you are a mom who has lost her figure, or just wants a buddy to workout with, or an older adult who once thought that feeling old was part getting old and now has slowed down over the years. Perhaps you had an injury and can't seem to get back where you were, or your health is on a downward path and disease and illness is catching up to you...this is where I come in. I will help you rebuild your body from the skeletal, to the joints, to the ligaments and tendons, to the muscles. Together we will address your imbalances, poor posture, and train with good form and technique.
Together we will rebuild your body.
I am not interested in making you someone you are not. Instead you will learn how to embrace your body-type in a healthy, functional. long-term manner.
My goal is to give you a functional fit body. Whether you are a mom who has lost her figure, or just wants a buddy to workout with, or an older adult who once thought that feeling old was part getting old and now has slowed down over the years. Perhaps you had an injury and can't seem to get back where you were, or your health is on a downward path and disease and illness is catching up to you...this is where I come in. I will help you rebuild your body from the skeletal, to the joints, to the ligaments and tendons, to the muscles. Together we will address your imbalances, poor posture, and train with good form and technique.
Together we will rebuild your body.
I am not interested in making you someone you are not. Instead you will learn how to embrace your body-type in a healthy, functional. long-term manner.